10 Week Workout Plan That Will Get You In Shape

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Everyone is familiar with those stubborn tricky zones of the body that require a little extra work to tighten and tone. Of course, it is pretty hard to do all those things that are needed to have a fit body and happy soul. Moreover, hitting to a gym outside of the home to get into exercise makes it even harder task to attain, especially in chilly winters or if you have kids, jobs or other commitments.

Well, you might have practised a lot of exercises but still, you might not have found the desired shape achieved. So, after a lot of exercise trial and error, we finally bring upon a simple and straightforward workout regime that is designed to be done in the comfort of your home.

So, check out all the moves that will shape you up from head to toe.

#Monday

#Monday

Start your week by doing these exercises on Monday.

  • 20 squats
  • 25-second wall sit
  • 15-second plank
  • 5 push-ups
  • 35 jumping jacks
  • 25 crunches
  • 15 lunges
  • 10 sit-ups
  • 10 butt kicks

#Tuesday

#Tuesday

If you think 15-second plank is difficult, then double it on Tuesday. And go like:

  • 10 squats
  • 25 crunches
  • 10 jumping jacks
  • 10 push-ups
  • 25 lunges
  • 35 sit-ups
  • 45-second wall sit
  • 30-second plank
  • 20 butt kicks

#Wednesday

#Wednesday

Always remember that while performing these exercises, the right technique should be your highest priority.

  • 15 squats
  • 30 sit-ups
  • 30 crunches
  • 35-second wall sit
  • 50 jumping jacks
  • 25 butt kicks
  • 25 lunges
  • 40-second plank
  • 10 push-ups

#Thursday

#Thursday

Wall sits sound easy but the longer you have to hold yourself for, the more you realise just how tough they are.

  • 35 squats
  • 20 crunches
  • 15 lunges
  • 30-second plank
  • 50 sit-ups
  • 60-second wall sit
  • 35 butt kicks
  • 25 jumping jacks
  • 20 push-ups

#Friday

#Friday

Don’t worry because of the increasing sets. Just remember your goal and yes, two days for rest should also be in your mind.

  • 25 squats
  • 40 sit-ups
  • 60-second plank
  • 30 push-ups
  • 30 crunches
  • 60 lunges
  • 55 jumping jacks
  • 45-second wall sit
  • 50 butt kicks

#Saturday and Sunday

#Saturday and Sunday

Whoopie! Take it easy, just relax and take rest. So, no workout on weekends.

For cardio, have a look at the plan:

For cardio, have a look at the plan:

Try doing one cardio session a week using this regime:

  • Week 1: 30-second sprint, 30-second jog (x5)
  • Week 2: 35-second sprint, 45-second jog (x6)
  • Week 3: 45-second sprint, 60-second jog (x7)
  • Week 4: 50-second sprint, 45-second jog (x8)
  • Week 5: 55-second sprint, 30-second jog (x7)
  • Week 6: 60-second sprint, 45-second jog (x6)
  • Week 7: 65-second sprint, 60-second jog (x5)
  • Week 8: 70-second sprint, 45-second jog (x6)
  • Week 9: 75-second sprint, 30-second jog (x7)
  • Week 10: 80-second sprint, 45-second jog (x8)

Isn’t it awesome?

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